8
March 27, 2026
In this episode, I shares my personal journey of navigating life with autoimmune disease, focusing on managing seasonal changes, lowering expectations, simplifying daily life, prioritizing self-care, setting boundaries, finding levity, and embracing joy and gratitude. I try to emphasize the importance of self-care (and what that looks like for me), managing energy levels, and finding joy in difficult seasons. Takeaways Managing seasonal changes with autoimmune disease Prioritizing self-care a...